{"product_id":"do-breathe-book-guide-for-breathwork-paperback","title":"Do Breathe Book, Guide for Breathwork: Paperback Do Books","description":"\u003cp\u003eWhen you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.\u003c\/p\u003e\n\u003cp\u003eMichael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.\u003c\/p\u003e\n\u003cp\u003eFrom the popular Do Books collection, the bestselling guide to using your breath to reduce stress, improve focus and calm the mind. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help to: * Reduce stress and increase productivity * Improve focus and work flow * Cultivate good habits and sleep better * Build courage and resilience Even the smallest changes to our breathing can have a profound effect. Why not breathe yourself better?\u003c\/p\u003e\n\u003cp\u003eDo Books inspire action and positive change; all titles feature strong visuals and are printed on Munken, an FSC-certified paper – the mark of responsible forestry.\u003cbr\u003eDo Book Co is women-owned\u003c\/p\u003e","brand":"Do Books USA","offers":[{"title":"Default Title","offer_id":48652162891968,"sku":"DBC-BREATH-P","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0101\/0142\/files\/603e1c861e44dc3e1b26379030e3e386a8342b15f37995d372eb43748f86db63.png?v=1784767758","url":"https:\/\/www.goodsthatmatter.com\/ja\/products\/do-breathe-book-guide-for-breathwork-paperback","provider":"Goods that Matter ","version":"1.0","type":"link"}