- Simple breathing techniques for instant calm, improved productivity and long-term wellbeing
- Author is co-creator of iPhone app BreathSync and a Lululemon ambassador
- B&W photography throughout
Do Breathe, Do Books
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
- Reduce stress and increase productivity
- Improve focus and work flow
- Cultivate new good habits and drop the bad
- Build courage and resilience
Why not breathe yourself better?
This paperback purchase includes a free ebook download.
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Merci Beaucoup & enjoy your Goods!
**Invoices are not included with packages due to many orders being sent as gifts, however you will receive an email receipt in your order notification email.
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**Shipping within the U.S.: If you select USPS: Priority mail typically takes 2,3 shipping days & First Class Mail 2-5 shipping days to land at your doorstep, shipping times do vary with the Post Office. If you select UPS shipping, I would typically allow 3-5 days for delivery.
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**Glycerin Soap - High quality glycerin soap naturally attracts moisture from the air. If your soap has a little of the protective waxed shipping tissue stuck, give your Bird or Bar an initial wash, this is completely normal for a handmade soap. The BirdSoaps are carefully wrapped in 100% recycled tissue paper to protect their shape during shipping.